Unfortunately, wrinkles are an inevitable part of getting older. While there is no way to completely prevent them, there are things you can do to prolong their onset and minimize their impact. Here are five steps you can take today to keep your skin looking young and healthy for years to come…

1. Drink plenty of water.

You already know that you should be drinking more water, just add wrinkle prevention to the list of reasons. One of the primary causes of wrinkles is loss of moisture. Drinking a sufficient amount of water will keep your body hydrated from the inside out, including your skin. Aim for eight glasses every day, and even more if you work out.

2. Reduce your stress levels.

This is easier said than done, but limiting stressors in your life will go a long way towards preserving your sanity and your skin. Stress can actually thin out your skin and weaken it to the point where it can not fight off wrinkles. So how can you limit stress? Get more sleep, exercise, practice yoga, listen to music, meditate, or treat yourself to a routine day at the spa.

3. Make a homemade mask.

There are plenty of cosmetic masks you can buy at the store that promise to preserve the skin, but these can be expensive and contain harmful chemicals. Save yourself money and go natural with a homemade remedy. Simply mix ½ avocado, ½ banana, and one egg yolk until it turns into a paste. Apply to the face, leave it on for 15 minutes, and gently wash off with warm water. Do this once or twice a week to keep your skin glowing.

4. Eat the right foods.

Foods that contain antioxidants, omega-3 fatty acids, high-quality protein, and vitamins A and E should all be included in your everyday diet. Besides the general health benefits these elements offer, they can also help ward off wrinkles. Some foods that include these substances include nuts, eggs, salmon, flaxseed oil, avocado, leafy greens, and shellfish.

5. Consult with NuWave Medical, PLLC.

Despite your best efforts, wrinkles may still occur due to genetics and other factors beyond your control. Don’t lose hope – help is available from the anti-aging experts at NuWave Medical, PLLC. Our professional aestheticians will evaluate your skin through our state-of-the-art Skin Scope Technology and develop a program custom-made to keep you looking young and healthy.

With five locations throughout Long Island and Manhattan, NuWave Medical, PLLC is New York’s premier anti-aging specialist. From specialized skin care services to Botox and Juvederm injections, you can trust us to keep you looking young and vibrant. Visit our website for more information, or give us a call at (631) 343-7144.