Sexual dysfunction can affect men or women of all ages. While there are medications available that can help spike your sex drive, you may not need to resort to them. These five things have proven to naturally boost libido, give them a try before taking any meds:

Indulge in Aphrodisiacs

An aphrodisiac is a food that stimulates sexual desire. Believe it or not, there is no shortage of them. If you are looking to spice up your romance, try eating more oysters, bananas, figs, or chocolate.

Exercise Frequently

Exercising can help boost sex drive both mentally and physically. From a physical standpoint, fat cells contain more aromatase, which converts testosterone into estrogen in men. Regular exercise helps keep your body fat levels down, which also improves self confidence and the mental aspect of libido.

Stick to One Glass of Wine

According to HealthLine, a glass of wine can put you at ease and increase your interest in intimacy. However, overdoing it on the alcohol can have the opposite effect, inducing erectile dysfunction and other sexual problems.

Set Aside Time for Stress Relief

Stress from daily life can affect you anywhere, including the bedroom. Women in particular are susceptible to letting stress impact their sex lives. Set aside time each week to work out, meditate, or do whatever it is that helps you release stress.

Consult a Doctor

If you have tried the above tips to no avail, it may be time to consult with a doctor. It’s very possible that an underlying medical condition, such as hormonal imbalance, is causing your low libido. If this is the case, your doctor may recommend hormone replacement therapy.

NuWave Medical, PLLC helps treat patients with hormonal imbalances in Long Island and New York City. Our hormone replacement therapy is designed to naturally replenish your body’s hormone levels. Many patients report seeing results in as little as 2-3 weeks. Schedule an appointment at one of our locations online, or call (631) 343-7144.